Guacamole

• Ripe avocados, coarsely chunked
• Red, white or green onion, chopped fine
• Crushed red pepper  flakes or
  finely chopped jalapeño
• Garlic powder
• Dash of salt
• Juice of a lime
• Chopped tomatoes

Directions:
Stir together. Taste. Adjust seasonings,
as needed.

Serve with low carb tortilla chips.