PrettyFood

Creating memories around the table

  • Home
  • Capers
    • Hours and Location
    • Capers News
    • What’s New
    • Product Spotlight
  • Recipes
    • Visual Recipe Index
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Salads
    • Side Dishes
    • Snacks
    • Soups
  • Advice
    • The Basics
    • Ask PrettyFood
    • Critiques
    • Essentials
    • Gadgets & Tools
  • Make it Pretty
    • Tablescapes
    • Flowers
    • Garnishes
    • Holidays & Celebrations
    • Takeout Tricks
  • On the Road
    • Chicago
    • Florence
    • Honolulu
    • Los Cabos
    • Louisville
    • Napa Valley
    • Paris
    • Santa Fe
    • Scottsdale
    • Seattle
  • Special Features
    • A Week of Low-Carb Meals
    • More from Mary Beth
  • About
    • About PrettyFood
    • Contact Us
Home / Recipes / Desserts / Carmelized Apple Instant Gratification Cake

Carmelized Apple Instant Gratification Cake

Wednesday, February 2, 2011

Carmelized Apple Instant Gratification Cake
Ingredients:

  • 1 large coffee mug
  • 4 Tbsp. Carbquik (or flour)
  • 2 Tbsp. Flaxomeal (or oatmeal)
  • 2 Tbsp. Splenda
  • 2 Tbsp. Brown Sugar Diabetisweet (or you can use 4 Tbsp. sugar to replace the Splenda/Brown Sugar Diabetisweet)
  • Pinch of salt
  • 1 egg
  • 3 Tbsp. cream or milk
  • 3 Tbsp. canola oil
  • 1/2 tsp. vanilla
  • 1 tsp. sour cream
  • 6 Tbsp. finely chopped raw apple
  • 1/2 Tbsp. butter

Directions:
Heat a small skillet. Melt the butter. Saute the apple pieces in the butter. Sprinkle on 1 of the tablespoons of Brown Sugar Diabetisweet about about a minute. Stir constantly over medium heat until the apple pieces are caramelized. Set aside.

Into your large coffee mug, place the Carbquik, Flaxomeal, Splenda, the remaining tablespoon of Brown Sugar Diabetisweet and the pinch of salt. Stir well.

Add the egg, cream, oil, vanilla and sour cream. Stir until mixed. Then add half of the cooked apple pieces. Reserve the remainder for topping.

Microwave for 3 minutes. Allow to cool 1 minute.

I used shot glasses and layered the cake with vanilla low carb ice cream that I scooped with a small melon baller. The top is the little scoops of ice cream with a dollop of the caramelized apple pieces and a sprig of mint. The one mugful of cake will give you what you need for 6 mini-parfaits in shot glasses with ice cream. Or, if you are feeling especially hungry, you can simply plop a scoop of ice cream on top of the cake in the mug and skip dinner!

Print Friendly, PDF & Email
« Lemon Citrus Ice Cream
More Ideas for Desserts »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

• Our store and more •

With Capers Emporium, Mary Beth and Michael Guard have given PrettyFood.com a real home — a large retail store where people can purchase elements to set beautiful tables, concoct wonderful meals, play with gadgets, take cooking classes, and much more!. Read more »

• Hours & Location •

Now open seven days a week!

Sundays Noon – 4 p.m.
Mondays 11:00 – 5:00
Tuesdays 11:00 – 5:00
Wednesdays 11:00 – 5:00
Thursdays 11:00 – 5:00
Fridays 11:00 – 5:00
Saturdays 11:00 – 5:00

MAP »

  • Facebook
  • Twitter
  • Pinterest
  • RSS
  • Email

• Find Recipes •

Newsletter

Receive The News Bite each month.

By Course

Archives


● Farmers Market to Table
● On the Grill
● Dining Outdoors
● Time-Saving Tools
● Mary Beth's Faves

• Visual Recipe Index •

View all of Mary Beth's delicious recipes at once with our Visual Recipe Index.

• Popular •

Crudités

Preparing to Make a Recipe

Cranberry Goat Cheese Pudding Layers

• Tags •

Appetizers Asian Bacon Beef Breakfast Cheese Chicken Christmas Daily Meals December Desserts Dishes Easter Eggs Fall Farmers Market Fish Flowers Fruit Grilling Halloween Italian Low-Carb Meat Mexican Outdoors Parties party food Pasta popular Quick & Easy Seafood Seattle 2010 Snacks Southwest Spring Summer tablescape Thanksgiving Travel Turkey Vegetables Vegetarian Videos Winter
  • Home
  • Recipes
    • Visual Recipe Index
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Salads
    • Side Dishes
    • Snacks
    • Soups
  • Advice
    • The Basics
    • Ask PrettyFood
    • Critiques
    • Essentials
    • Gadgets & Tools
  • Make it Pretty
    • Tablescapes
    • Garnishes
    • Holidays & Celebrations
    • Takeout Tricks
  • On the Road
    • Chicago
    • Florence
    • Honolulu
    • Los Cabos
    • Louisville
    • Napa Valley
    • Paris
    • Santa Fe
    • Scottsdale
    • Seattle
  • Special Features
    • A Week of Low-Carb Meals
    • More From Mary Beth
  • About

f-facebook f-twitter f-pinterest f-rss f-email
Contact Us
Site Map

Copyright © 2025 · PrettyFood | Privacy Policy