Equipment:
- 1 large coffee mug
Ingredients:
- 4 Tbsp. Carbquik (or flour)
- 2 Tbsp. Flaxomeal (or oatmeal) (or 2 Tbsp. blueberry pancake mix)
- 2 Tbsp. Splenda
- 2 Tbsp. Brown Sugar Diabetisweet (or you can use 4 Tbsp. sugar or 4 Tbsp. Splenda to replace the Splenda/Brown Sugar Diabetisweet)
- Pinch of salt
- 1 egg
- 3 Tbsp. cream or milk
- 3 Tbsp. canola oil
- 1/2 tsp. vanilla
- 3 Tbsp. fresh blueberries
Directions:
Place the first 5 ingredients into a large coffee mug. Mix well with a fork until blended. Add the egg and stir again. Add the next 3 ingredients and mix well. Gently stir the blueberries in at the end.
Pop the mug into the microwave. Microwave for 3 minutes. Allow to cool for 1 minute. Use a knife to loosen the cake from around the sides of the mug. Then your decisionmaking begins. Do you eat the whole thing yourself, or do you slice it and share? Your choice!
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